I have been teaching in the health and fitness industry for over 24 years, including periods of teaching overseas as an aerobic instructor. My love for health and fitness led me to discover yoga and I have been practicing and studying it’s ancient teachings for the past 10 years.
I completed the Holistic Yoga Teacher Training Course in 2005 at Greenwood Yoga Academy and am a member of Yoga Australia (Formerly the Yoga Teachers Association of Australia), and am also pregnancy yoga certified. My teaching style integrates Hatha Vinyasa, Pranayama, meditation and traditional philosophies of yoga. I enjoy studying with different teachers locally, interstate and overseas. In 2011 I was invited to be an ambassador for Lululemon Athletica. I was also invited to be one of the teachers to lead part of the 108 Sun Salutations for Yoga Aid Australia in November 2011 and 2012.
I graduated from the University of Western Australia in 1995 with a Bachelor of Science degree and continued to expand my passion for movement, anatomy and human physiology by obtaining my Fitness Trainer and Gym Instructor certification, and started working within the health and fitness industry in 1999. Recognizing that everyone’s movement was affected by muscular imbalance, which created a restriction to their fitness goals, I began training as a remedial therapist and later combined the skills acquired to be able to treat soft tissue injuries or dysfunction, and postural and bio-mechanical imbalances with corrective exercise prescription and manual therapy.
I have Tutored at Edith Cowan University in Principles of Exercise Programming and Sports Massage, and have over 15 years experience working in Remedial Therapy, Health and Fitness.
I am very passionate about teaching people that they can heal their own body and remove long term pain and injuries through remedial treatment and personalised Corrective Movement Training.