Beginner’s Yoga Course – January 2013

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I am taking interest now for a beginner’s yoga course starting Wednesday 9th January. The course will run for 4 weeks on Wednesday evenings 6 – 7.30pm. The cost of the course is $80 and includes a yoga handbook. This is a great way to kick-start your New Year’s yoga practice.

This will be a valuable opportunity to learn the following:

  • Foundation and alignment of the most common postures (asanas)
  • Yogic breathing (pranayama)
  • How to link breath and movement
  • How to do sun salutations (surya namaskara)
  • Relaxation techniques

All equipment is provided and I have an extensive library of books and DVDs which will be available for loan over the four weeks.

Please email me with any questions or to register interest.

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