| Tues | 10.00-11.30am | BEGINNER’S GENERAL – Suitable for those who are new to yoga, pregnant or prefer a slower paced practice. |
| Tues | 6.00-7.30pm | GENERAL VINYASA – A flowing style of Hatha yoga that links the natural rhythm of your breath to yoga postures (asanas). Ideal for improving your strength, flexibility and inner peace. |
| Wed | 6.00-7.30pm | BEGINNER’S GENERAL – The focus of this class is on understanding and building a solid foundation and alignment in the basic postures of Hatha yoga. Learn yogic breathing, vinyasa, meditation and sun salutations. A perfect class for those who are new to yoga or those wanting a slower paced practice. |
| Sat | 9.00-10.30am | EXPERIENCED – A Vinyasa style of class suitable for those with some yoga experience. |
Please Note:
- All equipment is provided. If you would like to use your own yoga mat or eye bag, feel free to bring them, otherwise they are available for sale.
- Due to limited numbers, bookings need to be made in advance for all classes. Please contact Susie to let her know you are interested in attending.
