Class Timetable

Monday 6.00-7.30pm
BEGINNER’S GENERAL – The focus of this class is on understanding and building a solid foundation and alignment in the basic postures of Hatha yoga. Learn yogic breathing, vinyasa, meditation and sun salutations. A perfect class for those who are new to yoga or those wanting a slower paced practice.
Tuesday 9.30-11.00am 

 
Tuesday 6.00-7.30pm

BEGINNER’S GENERAL – Suitable for those who are new to yoga, pregnant or prefer a slower paced practice. 

 

GENERAL VINYASA – A flowing style of Hatha yoga that links the natural rhythm of your breath to yoga postures (asanas). Ideal for improving your strength, flexibility and inner peace.

Wednesday 6.00-7.30pm BEGINNER’S GENERAL – The focus of this class is on understanding and building a solid foundation and alignment in the basic postures of Hatha yoga. Learn yogic breathing, vinyasa, meditation and sun salutations. A perfect class for those who are new to yoga or those wanting a slower paced practice.

Saturday 9.00-10.30am

*Thursday (monthly)

EXPERIENCED – A Vinyasa style of class suitable for those with some yoga experience.

 

RESTORATIVE – A nurturing practice of supported poses, pranayama, guided meditation, relaxation, massage, and yoga nidra.

YHH Restorative ClassPlease Note:

  • All equipment is provided. If you would like to use your own yoga mat or eye bag, feel free to bring them, otherwise they are available for sale.
  • Due to limited numbers, bookings need to be made in advance for all classes. Please contact Susie to let her know you are interested in attending.
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