Learning Diaphragmatic Breathing
This week at the Studio I ran my first Beginner’s Course, a 4-week course I have designed for new yogis …
Tag Archives: breath
Tree Pose – Vrksasana
Vriksha means ‘tree’ in Sanskrit. Tree pose is a balancing posture standing on one leg. The legs represent the roots …
Nadi Shodhana – Alternate Nostril Breathing
Nadi Shodhana is one of my favorite pranayama (breathing) practices and the one I teach most often in my yoga …
