I have been teaching in the health and fitness industry for over 24 years, including periods of teaching overseas as an aerobic instructor. My love for health and fitness led me to discover yoga and I have been practicing and studying it’s ancient teachings for the past 10 years.
I completed the Holistic Yoga Teacher Training Course in 2005 at Greenwood Yoga Academy and am a member of Yoga-Alliance Australia, Gold Designation, and also a member of Yoga Australia.
My teaching style integrates Hatha Vinyasa, Pranayama, meditation and traditional philosophies of yoga, and I am also pregnancy yoga certified.
I enjoy studying with different teachers locally, interstate and overseas. In 2011 I was invited to be an ambassador for Lululemon Athletica. I was also invited to be one of the teachers to lead part of the 108 Sun Salutations for Yoga Aid Australia in November 2011 and 2012. I am currently a member of the Board of Directors of Yoga Alliance Australia and a Lecturer/Facilitator for the Yoga Alliance Academy Teacher Training Courses.
After graduating from the University of Western Australia with a Bachelor of Science degree I continued to expand my passion for movement, anatomy and human physiology by obtaining my Diploma of Remedial Massage,Certificate IV in Fitness, and Certificate IV in OH&S. I am a registered Yoga Teacher with Yoga Alliance Australia and am also a member of the Board of Directors. I have been working within the health and fitness industry since 1999 specialising in Occupational Health and injury rehabilitation.
Recognizing that everyone’s movement is affected by muscular imbalance I have developed a Myofascial Alignment Technique to treat postural and bio-mechanical imbalances in order to resolve the causes, and not just treat the symptoms, of soft tissue injuries.
I have Tutored at Edith Cowan University in Principles of Exercise Programming and Sports Massage, and have over 15 years experience working in Remedial Therapy, Health and Fitness.
I am very passionate about teaching people that they can heal their own body and remove long term pain and injuries through remedial treatment and personalised Remedial Movement Training