Tree Pose – Vrksasana

Vriksha means ‘tree’ in Sanskrit. Tree pose is a balancing posture standing on one leg. The legs represent the roots of the tree and the trunk of the tree is the trunk of the body. The arms represent the branches reaching up towards the sun. How Stand in Tadasana (Mountain pose). Bring your weight onto…

What does Namaste mean?

At the end of my yoga class we do a closing gesture by bringing our hands together in front of our heart centre in the Anjali Mudra, and saying ‘Namaste’. Namas means to honour and Te means to you. It’s full meaning is very beautiful: “I honour the place in you that is the same…