Cacao Super Smoothie MkII

For those that know me well you will know that I am addicted to my daily banana cacao smoothie. Recently I have taken it to the next level! I have added 3 extra ingredients to it and renamed it Cacao Super Smoothie MkII. The basic recipe is: 1 frozen banana 2 tablespoons raw cacao powder…

Mel’s Mango-Lime-Spinach Smoothie Delight

Happy New Year everyone! Hoping 2012 will be a year of awesome yoga and delicious smoothies. Here is the recipe for my new favourite smoothie with a big thank you to Mel, who discovered and shared it. 2 frozen mango cheeks 1 pear (peeled and chopped) handful of baby spinach juice of half a lime…

My Double Espresso Substitute

Three months ago I gave up coffee (again). This is a regular occurrence when it gets to the point that the Gloria Jean’s girl knows me by name and my car is seen way too often at the drive-through coffee shop before school pick-up. I don’t know about you but from 3:30pm to 6:00 my…