Tree Pose – Vrksasana

Vriksha means ‘tree’ in Sanskrit. Tree pose is a balancing posture standing on one leg. The legs represent the roots of the tree and the trunk of the tree is the trunk of the body. The arms represent the branches reaching up towards the sun. How Stand in Tadasana (Mountain pose). Bring your weight onto…

Nadi Shodhana – Alternate Nostril Breathing

Nadi Shodhana is one of my favorite pranayama (breathing) practices and the one I teach most often in my yoga classes. It is wonderful for calming the mind and nervous system, soothing anxiety and stress plus promoting clear thinking. It has been medically proven to help lower high blood pressure, soothe headaches and promote better…