Quote of the Day

“In daily life we must see that it is not happiness that makes us grateful, but gratefulness that makes us happy.” Brother David Steindl-Rast

What does Namaste mean?

At the end of my yoga class we do a closing gesture by bringing our hands together in front of our heart centre in the Anjali Mudra, and saying ‘Namaste’. Namas means to honour and Te means to you. It’s full meaning is very beautiful: “I honour the place in you that is the same…