Quote of the Day

“For every beauty there is an eye somewhere to see it. For every truth there is an ear somewhere to hear it. For every love there is a heart somewhere to receive it.” Ivan Panin

Quote of the Day

“Trust your body’s wisdom, as it will guide you further towards your heart. Trust your heart’s wisdom, as it will guide you further towards the truth. Trust your inner wisdom, because you already know all the answers inside yourself. You are divine.” Stephanie Keach

What does Namaste mean?

At the end of my yoga class we do a closing gesture by bringing our hands together in front of our heart centre in the Anjali Mudra, and saying ‘Namaste’. Namas means to honour and Te means to you. It’s full meaning is very beautiful: “I honour the place in you that is the same…