Quote of the Day

“Light, when suddenly let in, dazzles and hurts and almost blinds us: but this soon passes away, and it seems to become the only element we can exist in.” Augustus William Hare

What does Namaste mean?

At the end of my yoga class we do a closing gesture by bringing our hands together in front of our heart centre in the Anjali Mudra, and saying ‘Namaste’. Namas means to honour and Te means to you. It’s full meaning is very beautiful: “I honour the place in you that is the same…

Quote of the day

“Yoga is a light, Once lit can never fade out. The more you do it the brighter the flame burns within you. Why should you practice yoga? To kindle the divine fire within yourself. Everyone has a dormant spark of divinity in him which has to be fanned into a flame.” B.K.S. Iyengar