Mel’s Mango-Lime-Spinach Smoothie Delight

Happy New Year everyone! Hoping 2012 will be a year of awesome yoga and delicious smoothies. Here is the recipe for my new favourite smoothie with a big thank you to Mel, who discovered and shared it. 2 frozen mango cheeks 1 pear (peeled and chopped) handful of baby spinach juice of half a lime…

My Double Espresso Substitute

Three months ago I gave up coffee (again). This is a regular occurrence when it gets to the point that the Gloria Jean’s girl knows me by name and my car is seen way too often at the drive-through coffee shop before school pick-up. I don’t know about you but from 3:30pm to 6:00 my…

Raw Healthy Treats – Nan’s Nut Balls

After many weeks of trying out every fruit and nut combination the vote is in and we have made the unanimous decision that Nan’s Nut Balls rock! Nan’s Nut Balls – THE RECIPE! Ingredients 1 cup nuts (A mixture of macadamia, natural pecans and walnuts) 1 cup fruit (1/2 organic raisins, 1/2 fresh pitted Medjool…